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Fig (Anjir)

450.00

Figs — and their leaves — are packed with nutrients like copper and vitamin B6 and offer a variety of potential health benefits.

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Description

Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.

One small (40-gram) fresh fig contains (1Trusted Source):

  • Calories: 30
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Copper: 3% of the Daily Value (DV)
  • Magnesium: 2% of the DV
  • Potassium: 2% of the DV
  • Riboflavin: 2% of the DV
  • Thiamine: 2% of the DV
  • Vitamin B6: 3% of the DV
  • Vitamin K: 2% of the DV

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