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Flax Seeds

400.00

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.

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Description

Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.

They consist of 42% fat, 29% carbs, and 18% protein.

One tablespoon (10 grams) of whole flax seeds provides the following nutrients (4Trusted Source):

  • Calories: 55
  • Water: 7%
  • Protein: 1.9 grams
  • Carbs: 3 grams
  • Sugar: 0.2 grams
  • Fiber: 2.8 grams
  • Fat: 4.3 grams

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