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Oats

350.00

Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits, including reduced cholesterol and improved insulin sensitivity

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Description

The nutrition facts for 1 cup (81 grams) of raw oats are :

  • Calories: 307
  • Water: 8.7 grams
  • Protein: 10.7 grams
  • Carbs: 54.8 grams
  • Sugar: 0.8 grams
  • Fiber: 8.1 grams
  • Fat: 5.3 grams

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