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Pistachio

250.00

Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes.

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Description

Pistachios are very nutritious, with a 1-ounce (oz), or 28-gram (g), serving of about 49 pistachios containing the following nutrients (2Trusted Source):

  • Calories: 159
  • Carbs: 8 g
  • Fiber: 3 g
  • Protein: 6 g
  • Fat: 13 g
  • Potassium: 6% of the Daily Value (DV)
  • Phosphorus: 11% of the DV
  • Vitamin B6: 28% of the DV
  • Thiamine: 21% of the DV
  • Copper: 41% of the DV
  • Manganese: 15% of the DV

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