Description
In addition, a 1-oz (28-g) serving contains the following nutrients (1Trusted Source):
- Carbs: 3 g
- Protein: 8.6 g
- Fat: 14 g
- Fiber: 1.7 g
- Manganese: 56% of the Daily Value (DV)
- Copper: 42% of the DV
- Magnesium: 40% of the DV
- Phosphorus: 28% of the DV
- Zinc: 20% of the DV
- Iron: 14% of the DV
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