Roasted Cheakpeas


Chickpeas help control blood sugar. Canned and dried chickpeas have a low glycemic index. This means your body absorbs and digests them slowly. Also, they have a type of starch that digests slowly, called amylose. Both of these things help keep your blood sugar and insulin from going up too fast. This is good for people with diabetes.

SKU: HGTFB Category:


The nutritional benefits may be different for canned and dried cooked chickpeas. One serving, or one cup, has:

  • About 269 calories
  • About 4 grams of fat
  • 34 to 45 grams of carbohydrates (canned chickpeas are on the lower end)
  • 9 to 12 grams of fiber (dried cooked chickpeas are on the higher end)
  • 6 to 7 grams of sugar
  • 10 to 15 grams of protein (dried cooked chickpeas have more protein)

For vitamins and nutrients, one cup of chickpeas has:

  • About 6 percent to 8 percent  of your daily requirement of calcium
  • About 40 percent of your daily requirement of fiber
  • About 22 percent of your daily requirement of iron (for dried cooked chickpeas; 8% for canned)
  • About 70 percent of your daily requirement of folate, or folic acid (for dried chickpeas; 15 percent for canned)
  • About 39 percent of your daily requirement of phosphorus (for dried chickpeas; 17 percent for canned)

Additional information

Weight 2 kg
Dimensions 456 × 678 cm


There are no reviews yet.

Be the first to review “Roasted Cheakpeas”

Your email address will not be published. Required fields are marked *