Description
The nutritional values can vary depending on the brand, and method prescribed to cook. For example, a famous soya chunk brand in India has the following nutrient profile.
100 gram of soya chunks has:
- Calories: 345 kcal
- Protein: 52 g
- Carbohydrate: 33 g
- Fibre: 13 g
- Fats: 0.50 g
- Calcium: 350 mg
- Iron: 20 mg
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