Horse Gram


Known for its distinct taste and texture, horse gram is a widely used legume in many cuisines. It’s also known for its impressive nutrient profile and medicinal properties.



Horse gram is a great source of many key nutrients.

Like other legumes, it’s especially high in protein and fiber, both of which may support healthy blood sugar levels and decrease appetite (1Trusted Source2Trusted Source3Trusted Source4Trusted Source).

It also contains a variety of other essential vitamins and minerals, including iron, phosphorus, and vitamin C (1Trusted Source).

Iron is involved in oxygen transport and DNA production, while vitamin C plays a central role in immune function and skin health (5Trusted Source6Trusted Source).

Meanwhile, phosphorus is a crucial component of bones and teeth and necessary for energy production and muscle function (7Trusted Source).


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