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Cashewes

200.00

Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. They’re also a good source of protein. That’s one reason they’re popular with many vegans and vegetarians.

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Description

Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. They’re also a good source of protein. That’s one reason they’re popular with many vegans and vegetarians.

Cashews are also a good source of:

  • Magnesium
  • Manganese
  • Phosphorus
  • Zinc
  • Vitamin B6
  • Vitamin K

Nutrients per serving

A 1-ounce serving of cashews contains:

  • Calories: 165
  • Protein: 5¬†grams
  • Fat: 11 grams
  • Carbohydrates: 10 grams
  • Fiber: Less than 1 gram
  • Sugar: about 2 grams

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