Cashewes

Description

Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. They’re also a good source of protein. That’s one reason they’re popular with many vegans and vegetarians.

Cashews are also a good source of:

• Magnesium
• Manganese
• Phosphorus
• Zinc
• Vitamin B6
• Vitamin K

Nutrients per serving

A 1-ounce serving of cashews contains:

• Calories: 165
• Protein: 5 grams
• Fat: 11 grams
• Carbohydrates: 10 grams
• Fiber: Less than 1 gram
• Sugar: about 2 grams